Allow us to inspire you with our passion for beautiful movement,
mindful breathing and empowering thoughts.
Welcome To Wellness
My name is Sophia, and I’m here to welcome you to the Free Spirit Wellness community – a community of like-minded women who enjoy sharing sacred space and fun-filled activities. A space, regardless of whether it is live or online, where women can connect to the joy and light that we inherently are.
Free Spirit Wellness was born out of a desire to break out of the conventional box I lived in for 22 years. I felt a deep need for freedom and fun, for something that would feed my soul on different levels and fill me up with joy.
If you are looking for a renewed sense of inspiration and feel a deep desire calling you to experience something outside of the ordinary, day-to-day life, then you are in good company here. Welcome.
Studio Classes
VINYASA YOGA
In a vinyasa practice, you can expect to stay in a constant flow of well-balanced and challenging movements. Use this time to draw inwards and focus on connecting the movements with your breath for a rewarding practice to feed your soul.
YIN YOGA
A slow, floor based, restorative practice where poses are held for a few minutes to allow the body and mind to settle. Yin yoga is a beautiful practice that targets your deep connective tissues, joints, and bones to complement the more active yoga classes offered.
ASHTANGA YOGA
This dynamic, physically demanding practice synchronises breath and movement to produce an internal heat designed to purify the body. Ashtanga yoga, with its many Vinyasas, is great for building core strength and toning the body. Prepare to sweat!
KUNDALINI YOGA
An uplifiting blend of spiritual and physical practices, Kundalini Yoga incorporates movements, dynamic breathing techniques, meditation, and chanting of mantras. The goal is to build physical vitality and increase consciousness.
Gentle Flow
Designed to be nurturing and grounding, these classes offer a blend of slow, deliberate movements and mindful breathing. This practice emphasizes the synchronization of movement with breath, encouraging a deep sense of relaxation and inner calm.
HOT FLOW
An evolution of Vinyasa yoga in a heated room, this is a beautiful sequenced flow that is guided by music that moves us. In this flow, we focus on the movements between postures synchronizing breath and movement as one.
Exclusive Experiences
Step beyond the studio and come experience what we’ve got to offer outside of the weekly classes. We regularly host outdoor yoga events, ecstatic dance and cacao ceremonies, and other unique experiences to get you out of your comfort zone and free your spirit!
Something special happens when like-minded people are gathered together for the same purpose. Come and join this community and get inspired by the energy, freedom, and support that we aim to generate with these exclusive Free Spirit Wellness experiences.
200-HOUR YOGA TEACHER TRAINING
ARE YOU YEARNING FOR CHANGE? AND NOT JUST ANY CHANGE, TRANSFORMATIONAL CHANGE?
This online 200-hour Teacher Training brings you the combined experience of two teachers who have studied diverse and complementary disciplines ranging from asana to sound, meditation to plant medicine, philosophy to business ownership and everything in between.
MAY – SEPTEMBER 2024
Intensive Workshops
Dive deeper into your daily practice by signing up for one of our intensive workshops. Whether you are a beginner who wants to gain confidence on your mat, or you simply have the desire to explore your range, these workshops are bound to assist you on your journey to free your spirit.
We host these workshops in smaller groups to enable each person to receive unique and individual attention. No matter where you are at, our dedicated instructors are ready to come alongside you and lead you during these intensive Free Spirit Wellness workshops.
30 Days Of Yoga Challenge
Do you feel Your life is too cluttered to find your yoga groove?
We’ve got you!
Join Sophia & Janita for this unique 30-day yoga challenge, designed with love and intention to rekindle (or strengthen) your daily practice.
This is your opportunity to reconnect with yourself through daily practices and motivation.
Revitalizing Retreats
Heal your mind, body and soul with our nourishing, luxury retreats that are intentionally designed and hosted in beautiful locations. You will encounter incredible sisterhood support, healing sound journeys, uplifting ceremonies, and daily yoga, with nutritious, wholesome food to keep you grounded.
Join Sophia and other collaborators for a truly unique getaway and transformative experience that will leave you refreshed and will set you up for success on your journey to free your spirit. These revitalizing Free Spirit Wellness retreats are an investment in your wellness.
