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Is the life
you dreamed of
still waiting?

Are you showing up and being everything
to everyone …. except yourself?

Explore my options...

Reclaim your inner confidence and self trust

Gently release self doubt and return to clarity and inner trust

Return to a life that feels like your own

Strip away the noise and reconnect with what truly matters to you.

Lasting transformation that stays with you

Carry the clarity and energy into your everyday life.

20+ Retreats Hosted
2000+ Hours of Training
10+ Years of Teaching
200+ women supported
100+ circles held

You are a woman
who carries a lot

Disconnected from yourself, even within a life you built with care

  • Overwhelmed, disconnected, even from what you love.
  • Lonely, even around people that you know, love and trust.
  • Second guessing decisions that once came naturally
  • A craving for clarity but you struggle to trust your own voice.
  • Like you’ve stopped dreaming big, settling for “good enough.”
Begin the 3-day Reconnection Experience

You have been
everything
to everyone…
except yourself.

The Becoming Her™ methodology guides you through a process of  reconnecting with who you are

“beneath the roles you have lived”

stepping into a life that feels honest, aligned, and truly your own.

Ready to make your next move?

Four powerful ways to work with us – find your fit.

Workshops

Focused workshops designed to create transformation in a single day.

Whether through individual group workshops or corporate workshops, these immersive experiences introduce the Becoming Her™ framework in a practical, accessible way that fits into your everyday world.

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Retreats

Each Becoming Her™ retreat is more than an escape.

It is an awakening. From the grounded beauty of South Africa to the sacred expansiveness of international destinations, these experiences are portals of transformation that blend luxury with depth, ritual with rest, and sisterhood with self-discovery. Step into a space that invites you to remember who you are beneath the noise and return home renewed, clear, and fully alive.

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Coaching and Classes

Personalised mentorship designed for the woman who is ready to stop searching and start becoming. 


Through the Becoming Her™ framework, these private sessions meet you exactly where you are and guide you toward clarity, confidence, and calm. Together we dissolve what no longer serves you, reawaken your power, and create tangible shifts in how you lead, love, and live. This is your space to realign with the woman you are meant to be.

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Tailored Experiences

Many people are struggling to find calm and connection in their lives. 



The good news is that you can reconnect with your body, breath, and inner rhythm through our thoughtfully curated gatherings. Free Spirit Wellness offers a variety of unique events designed to help you return to your body and reconnect with yourself.

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Consider the possibilities around what your life would look like if:

YOU RECLAIMED YOUR SPARK

Rediscovering and claiming your spark that has been dormant, buried under years of doing, achieving, and holding it all together.

YOU FINALLY FEEL ENOUGH

Shedding the feeling of ‘never being enough’ and stepping into your true divine feminine power, an innate worth that isn’t tied to your output.

YOU KNOW WHAT YOU WANT

Knowing exactly what you want, with the guilt-free confidence to fully not just claim it but take action to own it.
Begin the 3-day Reconnection Experience

Self Discovery Isn’t
a Magic Moment.

True awakening happens when you stop abandoning yourself and begin to honour who you really are.

If you spent years giving your energy, your love, and your time to everyone else, 
you may feel like you’ve lost sight of your own voice.

Without reconnecting to your authentic self, all the rituals, retreats, and practices can feel like surface fixes leaving you still doubting, drained, and longing for more.

As your guide…

I’ve walked this path. I gave everything and still feel disconnected from myself

  • Years in the corporate race left me stressed, feeling like I wasn’t living the life I was meant to live, and always putting myself last.
  • Over the past eight years, through functional movement, mindfulness training and hosting multiple retreats and workshops, I’ve witnessed profound transformations and I’ve built a framework to make that possible for you.
  • The Becoming Her™ method was born from real-life challenges and years of guiding women back to clarity, confidence, and purpose.
About me

Testimonials

What Participants Are Saying

Leave a Review
" Attending the Soulful Foundations workshop has been one of the most nourishing and transformative experiences I have had in a long time. From the first session, I felt held in a space of genuine warmth, care, and safety that allowed for deep connection and healing. Each part of the journey is thoughtfully woven together, creating a powerful and heart opening experience. Sophia holds space with compassion and wisdom, making everyone feel seen, heard, and truly welcomed. I am deeply grateful for this experience and excited to continue the journey. It is more than a workshop, it is a return to self. "
Didi
"Sophia is a gifted & generous teacher; she gave so much deep thought to the 6 weeks we spent together. Every session felt like it was made just for me and what I was experiencing at the time. Thank you Sophia, for all the insights, the gentle prompts taking me closer to clarity, the wonderful tools & resources you’ve shared with us as well as the collective experience! Sophia’s studio has an incredible energy, and I’m so grateful I could share this time with her & other ladies on this journey back to ourselves! "
Lesley
"I joined Sophia’s Soulful Foundations workshop, and what a transformative experience I have had. Her teaching methods are not only deeply skilled but also incredibly thoughtful. Every session feels like a perfect balance of challenge and relaxation. The environment she fosters is welcoming, calm and the classes are so much more than just movement, they’ve been a space for growth, healing and deep connection. Sophia has helped me reconnect with myself in ways I didn’t expect, and I will carry that forward with so much gratitude. I look forward to continuing my journey with Free Spirit Wellness. "
Omisha
"I have been so grateful to be a part of the Soulful Foundations workshop with Sophia at Free Spirit Wellness. Every moment spent in the studio, whether with Sophia or any of the other incredible teachers feels sacred and supported. It's truly a magical space that nurtures body, mind, and soul"
Nicole
"An experiential journey that, in a gentle, safe environment, allowed me to discover more about myself. Sophia’s well prepared, gentle, guided sessions are relevant and offer a springboard for deeper reflection in the week that follows. Feeling motivated and positive, I’ll definitely be back for more of this. I think there is a huge need for this self-therapy in these stressful times that we live in."
Heidi
"They say laughter is the best medicine. Well if you are in need of medicine, book the next Free Spirit retreat ASAP. I think I overdosed! 4 days of bonding on another level. Sophia, your guidance, intuition & insight is spot on. I loved every moment."
Linda
"The Restore in Nature Yoga Retreat was one of the most incredible retreats I have ever experienced. I left feeling lighter, joyful, and deeply revitalized in body, mind, and spirit. The experience reminded me that I deserve to live fully and without guilt. Every element, from the yoga and hikes to the dance ceremony and shared meals, was thoughtfully curated with care and intention. The space allowed us to drop our masks, connect honestly, and simply be. I cannot wait to experience another retreat of this calibre. "
Fiona
"From the moment the retreat was announced, I knew I needed to attend. The weekend was deeply nourishing and shared with beautiful souls, creating a natural sense of connection and belonging. I loved being gently challenged through the hikes, which pushed me beyond what I thought I was capable of. The cacao ceremony was beautiful and held in a safe, supportive space. Every detail, from the delicious food to the comfortable accommodation, exceeded my expectations. I am truly grateful for the experience and would happily attend another retreat. "
Debbie

Read More About Our Story

Transformation in Three Steps

No overwhelm. Just structured, strategic progress.

Awaken

Say ‘yes’ to yourself and make the choice to finally put your own needs first.

Align

Release the noise and find calm in a safe, nurturing space created for women like you.

Ascend

Step into your next chapter with simple, embodied practices that empower every move forward.

You can’t rewrite the ending if you keep reading the same page.

Life is too short to stay stuck on repeat, with days shaped more by obligation than desire.
You were made for more than ‘fine’, you were made for phenomenal!

Take the next chapter reflection quiz

We know what it’s like to 
want change but question if 
it will truly last.

That’s why our Becoming Her™ retreats and workshops go beyond the moment and into your everyday life, combining structure, live support, and a proven framework that stays with you long after you return home, shaping how you think, choose, and live every day.

Still have Questions?

What is the Becoming Her™ method?

The Becoming Her™ Method is a transformational process that helps women reconnect to themselves beyond their roles and responsibilities. It guides them through three stages — Pause, Reclaim, and Rise — blending self-leadership, emotional intelligence, and embodied awareness to restore balance, confidence, and clarity.
 Rather than fixing who you are, it brings you back to who you’ve always been: calm, grounded, and fully at home in your life.

It’s a common belief that if you step away, everything will fall apart. Especially when you’ve been the one holding it all together for so long. But what if taking time out didn’t mean dropping the ball, it meant finally dropping the weight of “not enough”? Choosing ‘you’ is not about letting anyone down, but instead showing those around you what healthy, empowered presence really looks like.

When you allow yourself to pause, you return recharged, refocused, and more present, not just for yourself, but for others too. My programmes are designed to fit into your real life, with simple, empowering practices you can weave into your day to help manage stress, restore your energy, and remember your own worth beyond what you do.

That is a completely valid question. When disconnection becomes your normal, it’s easy to doubt whether anything could truly shift it. What you are experiencing isn’t permanent, it is simply a pattern your body and heart learned to survive. It’s not how you’re meant to live.
 
A retreat or workshop offers the right kind of space, one held with intention, depth, and practical tools to gently bring you back to yourself. It’s a chance to reconnect with the woman you’ve quietly longed to feel again but don’t have the space to find.
 
When you begin giving to yourself with the same devotion you give to others, everything starts to shift.

Sometimes we keep busy to avoid facing what’s really underneath, but stillness is not about forcing anything out. It is about finally feeling safe enough to hear what’s been waiting patiently inside you.
 
My retreats are designed to create a space for women to be held as they embark on the journey to find themselves again. Sometimes the very thing you think you need to fix is what begins to heal in the right space.

That is such a real fear, especially when past experiences have made you feel like you had to prove your worth to be accepted. The kind of space we create isn’t about status, performance, or comparison, it is about realness, respect, and shared intention.
 
It’s not about fitting in, but finally feeling seen, just as you are. What might change if you stopped hiding and let yourself belong?

That’s a completely natural fear. When you’ve carried wounds for a long time, vulnerability can feel like walking into danger. But these retreats and workshops are intentionally created as a space of radical safety, a place where you’re not just seen, but gently held, without expectation or pressure.
 
Here, nothing about you needs to be fixed. You’ll be met with compassion, confidentiality, and the understanding that everyone is on their own healing journey.
 
True healing doesn’t come from being strong alone, but from being supported in a space where you could finally exhale. Who might you become if you finally felt safe enough to be fully seen?

That’s a natural worry, especially when you’ve felt deep shifts before, only to slip back into old patterns. These retreats are not about escaping your life, they are about transforming the way you meet it.
 
You will leave with more than just memories, you’ll carry practical tools, daily rituals, and a renewed sense of clarity that help you stay connected long after you return home. The experience plants something steady inside you, a new way of listening, responding, and choosing yourself, even amid the noise of everyday life.
 
You won’t lose what you’ve found here. You’ll integrate it, layer by layer, as you step back into your world with greater presence, purpose, and strength.

That is completely normal. When you haven’t experienced certain spiritual practices before, it’s natural to feel unsure or hesitant. These retreats and workshops are designed to gently introduce you to these experiences in a safe, supportive environment where you can explore at your own pace, with full permission to take what resonates and leave the rest behind. It’s your journey, on your terms.