Book A Private Class
Take your practice to a deeper, more fulfilling level with private yoga sessions. This is a great way to deepen your yoga practice, enhance your skills, and engage in self-care. If you are new to yoga, this is also a fantastic way to learn the fundamentals of the practice.
The basic principle of yoga is that the key to happiness resides within each of us.
The practice of yoga is simply the means by which we discover and draw upon that innate wisdom. Yoga opens the door to our full potential as individuals through a system of conscious exercises that not only trains the body, but also the breath and ultimately the mind.
PRIVATE YOGA IS RIGHT FOR YOU IF…
- The times for group classes do not suit your lifestyle
- You are not comfortable taking a group class with other students
- You are a complete beginner and want to feel confident and comfortable in poses before starting group classes
- You want to ask questions during class to deepen or refine your practice
- You have a current injury or issue that you are ready to bring healing to
- You know that you need to take care of yourself, but you need some motivation and accountability to get you on your mat
PRIVATE YOGA SESSIONS CAN INCLUDE…
- Alignment of poses
- Understanding your own habits and breaking and creating new ones
- Yoga with music and essential oil gentle pressure massage
- Pranayama/Breathing
- Meditation
- Sequencing – how to create your own self-practice
- How to dissolve blockages in the body
- Working with the Chakras
- Restorative care
- Yoga Nidra
How It Works
The introductory package includes one 90-minute session and two 60-minute sessions. In our 90-minute session, we will get to know each other a little better and work together to structure and plan your individualised program. We will also have some time to include some movement, meditation and relaxation. The following two 60 minute sessions will be based around your specific program. From there you get to choose a maintenance package where we will meet once or twice a week at my private studio for your yoga lessons at a time that suits you best.
Are you ready to take this journey with me?
SIGN UP FOR YOUR NEXT EXPERIENCE
We regularly host outdoor yoga events, ecstatic dance and cacao ceremonies, and other unique experiences to get you out of your comfort zone and free your spirit!