Book A Studio Class

At Free Spirit Wellness we offer a wide range of yoga disciplines that cater to those at beginner, intermediate or advanced levels. No matter where you are in your yoga journey, these classes and our skilled instructors will meet you where you are at.

Yoga connects us to our true purpose. It inspires us to live richer and fuller lives.

Free Spirit Wellness creates a safe and beautiful space where students, teachers and friends connect with each other. We share knowledge and passion through diverse and challenging classes without fear of judgement.

Prices & Packages

Single Class  – R200

A drop-in class offers flexibility for those still growing in their yoga journey or exploring new studios, making it ideal for travellers, or anyone looking for a single yoga session.

5 Class Pass – R770

Ideal for those who attend classes regularly and seek both affordability and consistency in their practice. This package offers a savings of R46 per class and is valid for 2 months.

10 Class Pass – R1450

For dedicated yogis looking for a cost-effective way to maintain a consistent practice and deepen their yoga journey. This package offers a savings of R55 per class and is valid for 3 months.

Unlimited Pass – R1300

Our unlimited pass offers exceptional value for those wanting to immerse themselves in their yoga practice, seek rapid progress, or explore a variety of classes without limits. Valid for 1 month.

Pensioners Pass – R880

Our pensioners price package offers seniors a budget-friendly way to prioritize their health and well-being through regular yoga practice, supporting their vitality and quality of life. Valid for 1 month.

Student Pass – R800

Our student pass offers affordable access to yoga classes, supporting students in maintaining a balanced lifestyle amidst their academic commitments.. Valid for 1 month.

Free Spirit Wellness Studio Class Schedule


No matter where you are at on your journey to free your spirit, our intensive workshops will assist you to dive deeper into your daily practice.

Jane Russill

Free Spirit Wellness is an excellent example of a business that cares deeply for their clients’ needs. Sophia has created a community of like minded people who are inspired by the energy and sense of support and community that the studio generates!

Paige Welgemoed

Free Spirit Wellness is the most amazing yoga studio/community. Sophia and all the other instructors are caring , kind and genuine. Wouldn’t choose to practise anywhere else. Sophia has created a beautiful space for people to connect to themselves and everyone around them.

Tarryn Coetzee

Free spirit wellness is one of the most remarkable yoga studios I have been part of for the past 3 years. Once you meet Sophia and her beautiful soulful teachers, you will absolutely be in love. Once you start on your mat, this is when all the magic starts unfolding. We are truly blessed with beautiful souls in our classes with warm open hearts.

Savannah Sale

Free Spirit Wellness is absolutely the most incredible yoga studio I have attended. I have come so far in my yoga journey with Sophia and am so grateful for the things I have learned about myself, as well as yoga along the way. I would highly recommend joining her classes as soon as possible!

Liza McAllister

I was so desperate to find somewhere to do yoga and feel part of a group. From the first day I contacted Sophia I felt as if my soul had found its home. What an incredible space, beautiful people and true friends. I honestly recommend every single class – you will never look back