Exclusive Experiences

Step beyond the studio and come experience what we’ve got to offer outside of the weekly classes. We regularly host outdoor yoga events, ecstatic dance and cacao ceremonies, and other unique experiences to get you out of your comfort zone and free your spirit!

About Our Experiences

Something special happens when like-minded people are gathered together for the same purpose. Come and join this community and get inspired by the energy, freedom, and support that we aim to generate with these exclusive Free Spirit Wellness experiences.

Feel inspired by the energy and support that we aim to generate

Upcoming Experiences

Take a look at what experiences we have coming up on the Free Spirit Wellness calendar.

Sacred Cacao & Ecstatic Dance

Ladies, are you ready to step into your power and embrace
your true essence? This August, join us for an unforgettable
night of sacred cacao, ecstatic dance, and soulful connection.
This is more than just an event—it’s a journey into the heart
of what it means to be a powerful, sensual, and vibrant woman


Ancestral Chocolate & Sound Alchemy

Are you ready to experience a profound transformation and
embark on a journey of inner healing and self-discovery?
Join us, Sophia and Courtney, for an intimate and powerful
Sacred Cacao and Medicine Sound Journey that promises
to reset your mind, body, and spirit.


Erin Van der Vyver

There is so much more to Free Spirit Wellness than ‘just’ yoga classes, this is a community in every sense of the word. Professional, dedicated and every teacher is genuinely invested in the classes they teach.

Nats Simpson

Sophia is an incredible healer, spiritual guide and fantastic facilitator. Her voice speaks so much truth, light and wisdom I could not have wished for anyone else to have guided me through this magical ceremony experience.

Liza McAllister

This was the deepest, most liberating and emotional experience I have ever had. To say this was life-changing for me would be an understatement. Sophia is an incredible facilitator – powerful, gentle, loving and supportive. I will most definitely be doing many more ceremonies in future.


This was my first ceremony, so I didn’t know what to expect. So I followed the advice of Sophia and just open up. The messages I received were profound. The music was so well selected. Sophia is an amazing facilitator. Thank you!


Absolutely, everyone that asked me, I said to them that they truly need to experience this beautiful ceremony. It is truly amazing to be part of this beautiful connection between cacao and heart. I felt so deeply connected. Nothing better than to open the heart and feel deeply and enjoy each and every step of the ceremony.


No matter where you are at on your journey to free your spirit, our intensive workshops will assist you to dive deeper into your daily practice.


Join Sophia and other collaborators for one of our luxury retreats that are intentionally designed and hosted in beautiful locations to revitalize your soul.