Online

Offerings

Step beyond the limitations of the studio and dive deeper into your yoga practice with our unique online offerings. This is a great option for those with busy schedules or limited access to in-person classes. Our online options offer the flexibility to practice at any time that suits you and can be a convenient way to maintain a regular yoga practice.

Latest Offerings

About Our Online Studio

Our online offerings allow you to join classes from anywhere, making it easier than ever to maintain your practice. Enjoy the benefits of a regular yoga routine, connect with our online community, and experience the transformative power of yoga from the comfort of your own space.

About Free Spirit Wellness

Experience the convenience and flexibility of yoga online

Latest Offers

Explore our latest online offers and start your journey today.

30 Days of Yoga

STRUGGLING TO FIND YOUR YOGA GROOVE?

WE’VE GOT YOU!

Join Sophia & Janita for this unique 30-day yoga challenge, designed with love and intention to rekindle (or strengthen) your daily practice.
This is your opportunity to reconnect with yourself through daily practices and motivation.

R600.00

Book now

Online Beginners Yoga

Over the course, we will cover the basic building blocks of yoga – postures, breathwork, meditation and relaxation so that you can feel confident continuing an online yoga practice.

R10.00

Book now

Fiona

Thanks to both Sophia and Jan for the dedicated love creative spirit and passion that was put into each and every day your utmost dedication is greatly appreciated ….. I discovered my creative flair on the free dance / flow day and was awesome to commit to each and every day and spend time with myself to reflect was very humbling so thank you again xxxxNamaste

Vania

The instructors, the tribe, the energy, the practices, everything, everything , everything was flipping amazing. Found my flow again 🤍 thank you

Chloe

The entire challenge help me face a very stressful time and navigate growth and embracing emotion. Jan, Soph and community are just fantastic! ❤️

Abby

I lost my dad in Oct 2022 and have been battling to get back on my mat as I was not dealing with my emotions and every time I got on the mat the mind would take over. When the challenge came along I put my big girl panties on and headed back to my mat to face my demons. I want to thank you both from the bottom of my heart for getting me back on track. I loved every minute of it and am doing it all again

Ursula

Thank you, Sophia & Jan! I sprained my ankle 6 weeks ago, so yoga and walking was pretty much all I could do for exercise and I was grateful that I had this challenge to guide me through the recovery. It was wonderful! It was also really great to take both of you with on my holiday; such a treat to do yoga while away. The 30 minutes were also really manageable and I loved being able to choose when I could do the class for the day.

SIGN UP FOR A WORKSHOP

No matter where you are at on your journey to free your spirit, our intensive workshops will assist you to dive deeper into your daily practice.

Book Now

BOOK A LUXURY RETREAT

Join Sophia and other collaborators for one of our luxury retreats that are intentionally designed and hosted in beautiful locations to revitalize your soul.