Revitalizing Retreats

Heal your mind, body and soul with our nourishing, luxury retreats that are intentionally designed and hosted in beautiful locations. You will encounter incredible sisterhood support, healing sound journeys, uplifting ceremonies, and daily yoga, with nutritious, wholesome food to keep you grounded.

About Our Retreats

Join Sophia and other collaborators for a truly unique getaway and transformative experience that will leave you refreshed and will set you up for success on your journey to free your spirit. These revitalizing Free Spirit Wellness retreats are an investment in your wellness.

These retreats are an investment in your wellness

Upcoming Retreats

Take a look at what retreats we have coming up on the Free Spirit Wellness calendar


It was a privilege and a beautiful self care gift to attend the Mountain Bliss Yoga Retreat at Montusi Mountain Lodge. Surrounded by mountains and wide open spaces, this venue was the perfect setting to relax, reflect and go inward. FSW never fails to deliver by offering the perfect balance between scheduled yoga/activities and free time. Sophia is an inspiring yoga teacher with a beautiful energy about her. Thank you Sophia for holding space so beautifully for us. Can’t wait for the next retreat. Highly recommended


A truly superb experience. The location and facilities were beautiful, with awesome views of the mountains.

I came to this retreat because I needed a reset, a reconnect and a recharge which is exactly what I got.

Sophia is phenomenal and has an amazing energy, she puts her heart and soul into every session ensuring everyone is well cared for, they were fun, warm and welcoming. Sophia you are a true inspiration.

Connecting with the other ladies was wonderful and I have made some long lasting friendships.


When the option of Plett was advertised on our yoga group I just knew I needed to attend. It was a most enjoyable weekend with beautiful souls. Everyone connected in one or other way even though there were some ladies I had not engaged with previously or even met I had a chance to get to know them better. There was a connection amongst the ladies that was amazing to watch.

I absolutely loved the hiking as I have never had the opportunity to be physically challenged to this extent.

The cacao ceremony was beautiful and as always a safe space was created by our beautiful Sophia. You have created

Food was lovingly prepared and it was delicious thanks to Julia. The accommodation was comfortable and definitely exceeded my expectations.

I truly had an amazing time and I am grateful for the experience and sense of belonging to this incredible tribe.

Thank You Sophia you are an exceptional teacher and i will definitely do a retreat with you again!


Being on our Restore in Nature Yoga Retreat with Sophia & Julia in Plettenberg was incredible and by far the best retreat to date!!! I left feeling lighter joyful and revitalised in body mind and spirit. I learnt that I can live my best life and I deserve to without guilt and to continue becoming a better version of myself and face whatever challenge is set before me …. Sophia &Julia silently collaborated on this experience behind the scenes with love and passion. The variety of excursions i.e. hikes/dance ceremonies/yoga practice and dining were moments of just pure joy as a result of their dedication to us in fulfilling this time with our tribe. This allowed each one of us to be transparent, be supportive and let our masks go and just BE !! I cannot wait to experience another retreat of this stature in the very near Future. We are blessed to have taken this journey with you Sophia you are one in a million!!!


It was my first retreat held at Montusi Lodge and it was an amazing experience The Yoga teacher, Sophia was incredible The retreat was really well organized and the views and food were excellent Would definitely go again!


View the class schedule that offers a wide range of yoga disciplines throughout the week hosted at the Free Spirit Wellness studio with one of our skilled instructors.


We regularly host outdoor yoga events, ecstatic dance and cacao ceremonies, and other unique experiences to get you out of your comfort zone and free your spirit!