Intensive Workshops

Dive deeper into your daily practice by signing up for one of our intensive workshops. Whether you are a beginner who wants to gain confidence on your mat, or you simply have the desire to explore your range, these workshops are bound to assist you on your journey to free your spirit.

Upcoming workshops

About Our Workshops

We host these workshops in smaller groups to enable each person to receive unique and individual attention. No matter where you are at, our dedicated instructors are ready to come alongside you and lead you during these intensive Free Spirit Wellness workshops.

About Free Spirit Wellness

Gain confidence and dive deeper into your daily practice

Upcoming Workshops

Take a look at what workshops we have coming up on the Free Spirit Wellness calendar

Beginners Yoga Workshop Series

If you are new to yoga and looking to supplement your sport or fitness routine to improve your flexibility, strength, and range of motion, this workshop series is for you.
Build your confidence and awareness of the practice of yoga so that you feel comfortable and empowered to attend regular classes.

R1,500.00

Book now

Lally Govender

Sophia and Natalie are absolutely amazing at taking a beginner and working patiently and progressively with the poses until you’re ready and self-confident to join the normal classes. The classes consist of wonderful members that make the entire experience more than just physical strength benefits. Highly recommended

Linda Fisher

Most enjoyable yin course after not being on the mat for 24 months. The instructor was an amazing teacher.

Lerato Lungile Thabede

Yoga was always something I’ve done. But never practised nor fully experienced. In the past 5 weeks, Sophia and Natalie took me on a spiritual yoga journey. I am so grateful for Free Spirit Yoga has me in my feelings and I’m looking forward to joining the rest of the classes

Sally Seppings

I started my yoga journey with Sophia’s beginners course before joining her regular evening classes and it has been life changing.

Sophia also facilitates a variety of enriching retreats and workshops.

If you are looking for an uplifting yoga experience with a teacher who is totally invested in the practice of yoga, then the Free Spirit classes are a must.

Mastura Ackerdien

A beautiful 5-week introduction to yoga.

What made the journey special was having two of the most amazing souls guide me through.

Sophia and Natalie, thank you!

BOOK A CLASS AT OUR STUDIO

View the class schedule that offers a wide range of yoga disciplines throughout the week hosted at the Free Spirit Wellness studio with one of our skilled instructors.

Book Now

SIGN UP FOR YOUR NEXT EXPERIENCE

We regularly host outdoor yoga events, ecstatic dance and cacao ceremonies, and other unique experiences to get you out of your comfort zone and free your spirit!