Free Your Spirit
R1,500.00
This signature Free Spirit Wellness experience takes place over 4 weeks, where each week you will journey through a new wellness experience, guiding you to free your spirit and shift your energy.
Out of stock
EXPLORE YOURSELF ROOTED IN THE RHYTHM OF LIFE
THIS IS THE BEGINNING OF A BEAUTIFUL, SPIRITUAL PATH
This stunning signature course is for those that are curious to experience all that Free Spirit Wellness has to offer. Together we will journey through different experiences that will allow you to really tap into your spirit and free anything that does not serve you.
These bespoke classes will give us time to explore where you are feeling stuck, what is holding you back and how we can shift your energy and free your spirit!
Coming from a corporate background of 22 years, it took me 6 years to find these incredible tools to free my spirit. Allow me to show you how to bring back the joy, fun and freedom that we all crave!
I look forward to sharing the tools that keep me grounded and connected, allowing me to experience life in all its beauty!
WEEK ONE: YOGA
During our first class together, I will share a bit of my journey and how it has brought me to this point.
Yoga was the first stepping stone and is still a huge part of my daily lifestyle. We will journey together through a beautiful, conscious-filled class that will allow you to explore the different layers of our existence and how they affect our well-being. When we are connected with our deepest desires, we can understand our lives’ overwhelming purpose. Knowing our purpose guides us in our choices creating a deep sense of satisfaction and fulfilment in our daily lives.
WEEK TWO: BREATHWORK
The second class will introduce you to the power of breathwork.
Conscious Connected Breathwork is a transformational form of breathwork guided by a trained facilitator with the intention of releasing old patterns of trauma, tension and limiting beliefs held in the body and mind. Natalie will be your guide during this process. The opening will begin in a safe sacred manner followed by some gentle movements to create space in the body for fuller, deeper breaths. The rest of the session will be done lying down in a comfortable supported position on your back as your breath is taken on a journey through different patterns. The breath eventually arrives at a rhythmic circular pattern where your transformative breathing begins and your journey unfolds.
WEEK THREE: DANCE
During our 3rd class together, I will create the space for you to discover yourself and your own rhythm. How do we do this? Firstly, we have to overcome our own judgement and shame. We have to be unaffected by what others think of us – it’s not our stuff! Once we let that go and we allow the music to move through us, we begin to move in a different way and embrace our uniqueness.
This is going to be a full embodied experience where you can explore yourself rooted in the rhythm of life! I will take you on an incredible journey through the medicine wheel using the 7 directions, the elements, the animal spirits and the spirits of the mountains as it relates to what you are going through in your life right now. Using the heart-opening medicine of Cacao, a well as an incredible playlist, you are guaranteed to feel free to express yourself allowing spirit to move through you!
WEEK FOUR: CEREMONY
Our final class together promises to be one you will not forget.
Together we will gather to create an offering to Mother Earth called the Despacho. A Despacho refers to a ritual in the form of a mandala. It is a personal ceremony, a gift, a way of giving something back in return for everything we receive on a daily basis. As we give, so we receive. We will begin this process with a Cacao Ceremony so that she can help us drop into our hearts as we offer and seed our prayers, calling in whatever it is that we need in our lives. This is a powerful ceremony to end our 4 week journey on, however, this will also be the beginning of a beautiful Spiritual path you may find yourself on.
Only logged in customers who have purchased this product may leave a review.
Reviews
There are no reviews yet.