Online Beginners Yoga
R10.00
Over the course, we will cover the basic building blocks of yoga – postures, breathwork, meditation and relaxation so that you can feel confident continuing an online yoga practice.
NAMASTE
This course is a great introduction to anyone who is curious about the practice and benefits of yoga. Whether you are a complete beginner or have some yoga experience, this journey is for you. At its most practical level, yoga is a process of becoming more aware of who we are. We learn to understand the relationship that we have with our body and how our thoughts impact our health and wellness. Join me on this journey of mind and body connection as we learn to use these tools to control our mood, relieve anxiety, build strength and flexibility and ultimately to be in tune with what we need, to be of the highest service to our community, our families and to ourselves.
Your instructor: SOPHIA gittings
Free Spirit Wellness was born out of a personal desire for freedom & fun, for something that would feed my soul on different levels. A friend invited me to a yoga studio in Rosebank – at the end of that class, I lay in Savasana glowing from the inside out and in awe of what I had experienced. I was hooked and wanted more… Since then, I have completed five yoga teacher training courses in Vinyasa, Hatha, Kundalini and Yin Yoga. I have also qualified as a Shamanic Sacred Chocolate Ceremonialist, as well as a Sistership Circle Facilitator.
Week 1
Introduction to meditation, basic breathwork and poses that lead to the foundation of a sun salutation.
Week 2
Mindful practices, 3 part breath, body warm ups, Sun Salutation A and connecting breath with movement
Week 3
Learn how and why we set intentions, warm up the body as we lead into Sun Salutation B. A class focused on building heat will follow.
Week 4
Introducing alternate nostril breathing, warm-ups, and standing poses, followed by a practical class featuring the Dancing Warrior sequence
Week 5
Victorious Breath, warm-ups, and twists, culminating in a practical session dedicated to twisting poses for body and mind detoxification.
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