Abundant Weekend Retreat


This beautiful retreat is dedicated to becoming your own medicine woman, to connect to one another and Pachamama, to dive deep into your spiritual practice and explore your essence which is LOVE.

Join Sophia and Natalie for a weekend of yoga, transformational breathwork, ecstatic dance, hiking, cacao ceremonies and more! We will celebrate the natural elements of earth, air, fire and water – learning how to integrate them as part of our healing cycles.

12 – 14 JULY 2024 | FROM R6 500.00 PER PERSON SHARING

SKU: abundant-yoga-retreat Category:


We are so excited to share this sacred space that is a home away from home, for us to do the spiritual, emotional and physical work that is yoga at its best. The union of mind, body and soul in a community of like-minded women who share a deep need for magnificent transformation.

Nestled in a beautiful valley on the banks of the Magalies river, Melody Hill Retreat Centre is a cozy, natural sanctuary far enough from the distractions of our busy lives. This is where we get to play, share, create, explore, wander and connect to the best part of ourselves.

With an abundance of offerings over this weekend from yoga to breath, dance to earth altars, massages to cacao ceremonies. You will walk away with your cup filled to the brim with life changing experiences that you can weave into your daily life.


Sophia Gittings

Sophia’s life has been an incredible journey of life lessons and healing. After spending 22 years in corporate, Sophia stepped onto the path of healing through yoga and It was on this path that she realized her true purpose.

She has completed various yoga teacher trainings including Vinyasa, Ishta, Kundalini and Forrest yoga, working with groups, corporates and private clients. Sophia is also a qualified Cacao ceremonialist and Shamanic space holder, offering exquisite heart-opening experiences.


Natalie is a seasoned holistic therapist with over 15 years of expertise, who specialises in supporting families and individuals on their healing journeys. She is deeply committed to integrating holistic practices into self-care, advocating for a balanced approach to well-being.

Natalie’s unique methodology combines breathwork, yoga, creative expression, and psychology, offering a comprehensive and transformative healing experience.

Package Includes

  • 2 nights shared/single accommodation in spacious, cozy rooms
  • Healthy, plant-based meals including snacks and beverages
  • Daily movement classes
  • A heart centering Cacao and Ecstatic Dance experience
  • Hiking trails
  • An Earth altar ceremony
  • Transfomational Breathwork experience
  • Shamanic teachings and tools to deepen your healing and connection to our beautiful Earth.

Package Excludes

  • Transport to and from the venue in Magaliesburg
  • Kahuna massages ( an incredible experience!)


There are 2 room options available for this retreat:

  1. Single room – a private bedroom with a queen size bed and en suite bathroom
  2. Sharing room – a bedroom with 2-4 single beds and an adjoining bathroom


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