Intensive Workshops

Dive deeper into your daily practice by signing up for one of our intensive workshops. Whether you are a beginner who wants to gain confidence on your mat, or you simply have the desire to explore your range, these workshops are bound to assist you on your journey to free your spirit.

Upcoming workshops

About Our Workshops

We host these workshops in smaller groups to enable each person to receive unique and individual attention. No matter where you are at, our dedicated instructors are ready to come alongside you and lead you during these intensive Free Spirit Wellness workshops.

About Free Spirit Wellness

Gain confidence and dive deeper into your daily practice

Upcoming Workshops

Take a look at what workshops we have coming up on the Free Spirit Wellness calendar

Online Beginners Yoga

If you are new to yoga and looking to supplement your sport or fitness routine to improve your flexibility, strength, and range of motion, this workshop series is for you.
Build your confidence and awareness of the practice of yoga so that you feel comfortable and empowered to attend regular classes.

R850.00

Book now
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Soulful Foundations Level 1: A 6-week guided journey of movement, reflection, ritual, and reconnection

Soulful Foundations is a six week journey where something shifts inside you. You slow down, you reconnect, and you begin to feel yourself again in the most honest and beautiful way. Through gentle movement, soulful ritual, and guided reflection, you uncover a clarity and steadiness that has been waiting for you. You will leave with a personalised action plan and a renewed sense of who you are becoming. If your heart is whispering yes, come see what this journey holds for you.

Price range: R4,300.00 through R4,800.00

begin here

Lally Govender

Sophia and Natalie are absolutely amazing at taking a beginner and working patiently and progressively with the poses until you’re ready and self-confident to join the normal classes. The classes consist of wonderful members that make the entire experience more than just physical strength benefits. Highly recommended

Linda Fisher

Most enjoyable yin course after not being on the mat for 24 months. The instructor was an amazing teacher.

Lerato Lungile Thabede

Yoga was always something I’ve done. But never practised nor fully experienced. In the past 5 weeks, Sophia and Natalie took me on a spiritual yoga journey. I am so grateful for Free Spirit Yoga has me in my feelings and I’m looking forward to joining the rest of the classes

Sally Seppings

I started my yoga journey with Sophia’s beginners course before joining her regular evening classes and it has been life changing.

Sophia also facilitates a variety of enriching retreats and workshops.

If you are looking for an uplifting yoga experience with a teacher who is totally invested in the practice of yoga, then the Free Spirit classes are a must.

Elda Bredenkamp

I just finished a 6 week beginner yoga workshop with Sophia and it was incredible! Sophia made me feel right at home and supported throughout the entire course. I can’t wait to continue with regular classes at the studio.